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Author: Marios

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Important announcement

Dear members, We understand the difficulties that the entire planet is going through and following the instructions of the Republic of Cyprus our gym will

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Hormone Health and Exercise

Physical activity can both influence and be influenced by hormones, depending on the type and intensity of activity, as well as the hormone’s function. According

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Osteoporosis and Exercise

One in three women and one in five men suffer from osteoporosis, as people get older or more sedentary. Doing weight bearing activity is vital

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