Reflex Gym - Body Blitz

Only available at Reflex Gym, this cardio-based fitness class will Blitz your entire body, burning calories and fat while toning all major muscle groups. Sculpt and shape your upper body using the best of mixed martial arts and cardio combinations that will give results you will see and feel!  We condition lower body, especially legs and glutes using proven step aerobic techniques that everyone can do! Finish off the class Zumba Party style! This Latin-inspired fitness class will finish this cardio session with style, dancing your way to a healthier, fitter body. From basic beginners to the most advanced, all fitness levels are welcome. Using only correct technique, everyone can work to improve their fitness levels safely!