Les Mills – Body Balance

Change everything.

BODYBALANCE™ is the Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm. It’s your personal time out from the stress and strains of daily life – a 55-minute group exercise-to-music class that enhances your physical and mental well-being. Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.

BODY BALANCE IN ACTION

Benefits of using BODYBALANCE™

 

  • Improve your joint flexibility and range of movement
  • Increase your core strength
  • Improve your cardio-vascular function
  • Burn calories
  • Reduce your stress levels
  • Provide a lasting sense of well-being and calm
  • Focus your mind and raise your level of consciousness through controlled breathing