Reflex Gym Cyprus

Les Mills - BODYBALANCE

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BODYBALANCE™ is the Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm. It’s your personal time out from the stress and strains of daily life – a 55-minute group exercise-to-music class that enhances your physical and mental well-being. Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.

Benefits of using BODYBALANCE™
    • Improve your joint flexibility and range of movement
    • Increase your core strength
    • Improve your cardio-vascular function
    • Burn calories
    • Reduce your stress levels
    • Provide a lasting sense of well-being and calm
    • Focus your mind and raise your level of consciousness through controlled breathing